Live Food Night recipes

Thanks to those of you who made it over for the very first Live Foods get together.   We will do it again.  Here are some recipes we enjoyed.  For those who did not, I hope you try these recipes and enjoy them too!

Vibrant Health Evolution

Cashew spread:

  • 2 cup Raw cashews -presoak 4 hr to sprout (more vitamins/enzymes)
  • 2 tbsp of miso paste
  • 2 tbsp Mustard
  • 1 tbsp Maple syrup
  • 2 tbsp Hemp seeds (can presoak for sprouting 4 hr)
  • .5 tsp salt and pepper, and other spices you like
  • juice of 1 lime
  • 2 tbsp tamari
  • coconut milk (optional)
  • water if needed

Blend in a food processor and then enjoy on anything.  We put it on Nori rolls with veggies shredded in the food processor.

Veggie Mix:  carrots, cabbage, fennel, parsley, cilantro, lots of sprouts

This was truly delicious.  You can use walnuts as well!


Almond Milk:

  • 2 cups soaked almonds – 8hr
  • dash of vanilla
  • 3 drops of stevia, or 1 tbsp of honey or maple syrup
  • 4 cups of water

Blend and strain through a nut milk bag or cheese cloth


Sprouts blog here:

We had mung beans, adzuki beans, alfalfa, broccoli, radish, garbanzo, buckwheat, and lentils.

Ghee video!

Zoe’s Quinoa Salad:

  • Spinach
  • Pinto beans
  • Quinoa
  • Nutritional Yeast
  • Ground Flax Seeds
  • Chia seeds
  • Sharp cheddar cheese
  • Turmeric
  • Walnuts
  • Pecans
  • Italian herb seasoning


  • Soy sauce or Braggs liquid amino acids
  • Maple syrup
  • Lime juice
  • White Balsamic
  • Mustard

Put the dressing on the quinoa first so it won’t get all soggy.



You can make this raw if you want to keep all the healthy enzymes in there if you have raw milk available in your community.

Heat milk to 110F or 43C on the stove, (above 118F will kill the enzymes)

Add a previously made or bought yogurt or a powdered yogurt starter mix and stir

I like to use a crockpot and heat the water to 110F or 43C as well and have that ready to go.

Then place the yogurt in the crockpot and cover it with a blanket and let sit 8-12 hr.  I put mine into jars with tip fitting lids and just set in in the crockpot like that.
If you want to up level your health click here!  Knowledge is not what creates change.  We often know what we need to do to lose weight, feel better, achieve our goals, etc.  Yet we don’t do it!  Why is that?  One ancient yoga text says, First establish being!  Then take action!!  Actions is the key to creating the future we want.  Sitting in Silence is key to being present and aware, and creating space.  So get centered, focused, and clear, and then take action today!!!

Vibrant Health Evolution




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