Whole food night recipes 

It was fun to gather with friends last night and share some recipes. My goal was to create some things that are healthy and the kids would love.  It worked.

Cauliflower veggie pizza:

  • One head of cauliflower
  • 2 cups of veggies diced in the food processor (carrots, broccoli, mushrooms, spinach, and cilantro)
  • 1 cup mozzarella cheese
  • 3 eggs
  • Italian blend herbs
  • Salt
  • Pepper

This makes the crust.  Put cauliflower through the food processor add other veggies and then microwave for 8-10 min.  Add in other ingredients and then bake for 10 min on 450F.  Greese cookie sheet copiously with coconut oil or ghee first. Then put mix  on pan and flatten out.  Brush ghee on the top for nice browning.  After 10 min switch to broil and go another 5 min.  Make sure crust is firm.

  • Tomato sauce
  • Feta
  • Sundries tomatoes
  • Artichokes
  • Broccoli
  • Nutritional yeast

Then spread tomatoe sauce on top, add other toppings.  I sauteed the broccoli  first.  Diced the artichokes small, and soaked the sundried tomatos in boiling water and diced those too.  Use whatever toppings you have.   Bodhi likes when I put bacon crumbles on there.

Bake at 400F until the cheese is melted.  10 min



Quinoa veggie cakes and Homemade ketchup

These came out great and were also a hit with the kids.

I cooked 2 cups of Quinoa in chicken stock (bone broth is great for the digestive system) and I added 2 cubes of rapunzel veggie boullion with herbs.

I used the food processor to dice carrots, baby bella mushrooms, beoccolu, sugar snap peas and cilantro.

Next I missed equal amounts of quinoa and veggies together.  I added 3 eggs and 1 cup of cheese, Salt, pepper, and herb blend of spices.

I put coconut oil in the muffin tins and melted it in the oven.  I pulled it out and used a brush to spread the oil around in the tins.  I did one tray of large muffins and one of the mini muffins.

Add the mix and bake at 450F for 10-15 min.

Homemade Ketchup:

This came out delicious.  I am a big fan of avoiding processed sugar.  I prefer to sweeten things with maple syrup, honey or stevia.  I like honey if it is not going to be heated.  It is best to eat honey cold.  Honey and Maple syrup have great health benefits.

  • 1 can of tomato paste 6oz
  • 1 tbsp Dijon mustard
  • 2 tbsp honey raw cold pressed
  •  1/4 c white wine vinager
  • 1/4 c water
  • 1 onion
  • 3 garlic cloves
  • salt to taste
  • 1 tbsp olive oil

Sautee the onion and garlic with ghee.  Add all ingredients into the blender and blend.

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