Free Talks



I am a health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness so they get the most our of life.  I have been on this learning journey myself for over 20 years working in wilderness therapy, guiding people on adventures around the world, and studying and teaching yoga.  I am totally committed to helping people feel their very best, optimized their bodies, move from overwhelm to ease, and have amazing relationships.  I inspire people to step into their deeper purpose and gifts they have to share with the world.


10 Habits to Higher Health!

Do you want:
to have more energy?
to get better sleep?
to feel deeply nourished by your diet?
to have a great morning routine that sets your day up to be amazing?
to feel calmness and peace as your baseline instead of anxiety and overwhelm?Yin_yang.svgBalance is key to wellness in life!!!!

These habits help align us with natures rhythms so we can maximize our potential physically, mentally, spiritually and in relationships in our lives.

All habits are rooted in Ayurveda, a 5000 yr old practice that evolved along side Yoga!

Dates at Mountain Yoga Sandy:

June 16th 4:30-6pm

July 9th 10am – 12:30pm

Mountain Yoga Sandy – 9343 South 1300 East     Sandy, UT 84094     801.501.9642

Dates at We Are Yoga:

June 23rd 6-7:30pm

We Are Yoga – 2645 E Parley’s Way, Suite 100    Salt Lake City, Utah 84109
(801) 419-0286


60 minute Discussion
30 minutes yoga & meditation

Pre Register and you will be entered into a Free Drawing! Email me!

If you can’t make it and are interested in receiving a free video series of the class let me know!

Join my Email list!


“Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible!

-Francis De Assisi”