Higher Health Course!!!
For more information on the course click here !
Check out this free video on how to have More Energy the all natural way!!!
During this FREE 10-week course you will learn effective ways to:
- Feel better
- Have more energy
- Take better care of yourself
- Sleep better
- Improve your Nutrition
- Meditate Daily
- Have tools to manage stress
- Develop better daily habits for longevity and wellness
- Exercise, Move and Breath in a more vibrant way
- Connect with the daily and seasonal flows of Nature
- Learn about your body
- Improve your relationships
Hope you will continue on this journey with me into Higher Health!!! Connect here to get information on the course.
Are you tired of the same old patterns that keep you stuck! This is a group program designed to help you create lifelong habits of wellness to thrive in your body, mind and soul!!! I help people evolve to a new level of operation with daily habits of Ayurveda. Ayurveda is a practice that developed alongside yoga. Defined as the “Art of Living’, it helps up connect to daily and seasonal rhythms of nature around and inside of us. This is a practice of aligning with nature and your body to find your optimal state of functioning so that you can live a more vibrant, energetic, and peaceful life.
This is a 10 week online course. That means you don’t have to travel and you go at your own pace, on your own schedule. We will have weekly audios to listen to on your own time, weekly live phone calls that you will have unlimited access to so that if you are unable to make the call you can listen to it later, a group forum online where you can post questions and updates. We create accountability partners to check in with along the way, and do worksheets to help you go deeper into your own process. I will also recommend books to read. This is an opportunity to ‘grab the bull by the horns’ and make changes for lifelong wellness. People learn more, push themselves more and grow faster in a group setting. The power of the group helps motivate you and hold you accountable. We learn learn skills to change habit based on habit science and how the brain works. One on one sessions available too if that suits you better.
Are you interested in up-leveling your health and wellness to a new dimension? Are you excited to grow and learn in life? This is fascinating stuff where ancient wisdom meets modern science to support a way of being that we forgot about. You may find yourself asking why didn’t I learn this growing up? It makes so much sense. It explains so much. It’s mind blowing. And shouldn’t we be teaching this in schools and to our kids so they grow up with healthy habits? We eat 3 times a day shouldn’t we spend more that 8 hr a year learning this stuff in school. And Doctors only get about 4 hr of nutrition in medical school. Food is medicine! Or poison! Depending on if we can digest it. Our gut shuts down with stress so we start to realize how connected the mind and emotions are to our digestion as well. More on that later, for now you can also ask, ‘Is there room to….grow, learn, improve, expand???’
What stands in your way of this journey into higher health? Time, Money, Worry, Doubt…? These are the things that hold us back in life. I definitely feel these in my life too. And when I see the value in something I want and need I find a way to make it happen. If your heart is moved and you feel a yearning to go deeper, learn more, and truly function at your highest level, then you must choose to invest in yourself. It is the best investment you can make.
‘Warren Buffett is considered to be one of the greatest investors that has ever lived and is consistently ranked among the wealthiest people in the world with a net-worth north of $72 billion. He is well known for his commitment to value investing, and when he gives recommendations, people listen.’
He says, “Go all-in on this amazing asset and you will see returns beyond anything you could dream of. Invest in as much of yourself as you can. You are your own biggest asset by far!”
I am looking for super motivated people who are so excited for growth and change. Transformation happens when you jump in with both feet!
If you would like a free strategy session to talk more deeply about your health goals, please click above or email me and we will set up a time. – firstname.lastname@example.org
(I ask for 3 sentences! Haha! Growth happens!!)
What I realized is that I have learned so much and evolved so quickly that it is hard to remember where I was, what feels normal now was not even an idea or hope when I started! I realized how hard growth is to quantify unless you really take the time to look. So, thank you! Like so many parts of this course you have gently guided me into personal growth by getting me to go deeper than I would choose to do on my own…Read More
I highly recommend the higher Health course. If anyone is interested in learning how to successfully change old habits to improve their health, this course is for you. I really liked the focus on learning how to change habits and replace negative behaviors. While many of the habits that the class targets are common healthy living activities that are covered in other diets and programs, the Higher Health course approaches these habits in a holistic manner..Read More
My personal experience with the Higher Health course has been transforming. I set an intention before taking the course that I wanted to support my personal growth to find my true life purpose. I have been exploring living more authentically and with an open heart. Winslow has an amazing ability to listen, support, explore, educate, and inspire….Read More
The Higher Health course has made such a difference in my health and life even in these past few months.
–I learned how to look at my body and evaluate what was going on inside it and how to make it better. Through that, I discovered that I have IBS and have been able to work towards treatment…Read More
I loved how Winslow presented the course in “bite-size” pieces. Instead of changing my entire diet, I set a goal to shop and make one different meal a week. This made things manageable and I was able to build upon small successes.
I enjoyed the meditation section the most and am embracing the freedom in just letting go. Thanks Winslow!
You know that thing you’ve been putting off? For years? “When I have more time, I’ll…” For me it was meditation. I have anxiety, and I know about all the research showing how much meditation can help. For 25 years I have thought, “Soon I will start meditating.” But on my own I just never made it happen. This is a course which will help you make it happen, whatever “it” is.
Thank you, thank you for such an amazing experience…
Need we say more? Join us on our path to better health and happiness by connecting here.